FITNESS 450

4 Every BODY
5 Weeks to a stronger YOU
0 Excuses

ONE WEEK FREE PASS
New Fitness 450 members only.



WHAT IS FITNESS 450

MOVE

Every BODY can do it.

TRAIN

High-energy targeted workouts.

PLAY

Good music. Good friends. Good vibes.
450 HIIT: High Intensity Interval Training
450 HIIT training sessions focus on high intensity interval training. You will train like an athlete by performing intervals of “all out effort” interspersed with intervals of active rest. All participants wear heart rate monitors so 450 Coaches can tailor the intensity to each person in the room depending on individual fitness levels and goals. This class embodies elements from 450 Power and 450 Cardio into one dynamic class, allowing for new workouts in every class. It’s the best of a strength training workout AND a cardio burn. All workouts use classic circuit training and station based, boot camp style exercises. You will surprise yourself with all you can do in a 60-minute workout. Different drills include tabata, plyometrics, bodyweight exercises, cable pushes and pulls, sprints, sled pushes, and rowing. Throughout the workout, your Coach is keeping track of your heart rate to make sure you are making the most of your time so you get you results . This class is perfect for those looking for a whole new source of motivation and inspiration to help you HIIT your goals and find results. 450 HIIT will awaken your inner athlete.

Our Packages

<strong>4 sessions</strong> intro pack

4 sessions intro pack

Perfect for those looking to supplement their regular workout routine with 450.

$ 59/1 Month

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<strong>8 sessions</strong> intro pack

8 sessions intro pack

Ideal for those who want 450 workouts 2x per week. A great way to stay on track and see real results.

$ 110/1 Month

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<strong>Unlimited</strong>

Unlimited

Ideal for those looking to make 450’s variety their primary exercise focus. Science shows that working out regularly with a Coach is the most efficient way to see results.

$ 225/1 Month

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More package options available
*Special discounted rates for JCC Rockland Fitness members. Corporate and college student packages available.

Fitness 450 app

Get Fitness 450 app for your device

Download your Fitness 450 app and register for a FREE trial week

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See full class schedule and book your Fitness 450 workout with a touch of a finger.

Our Team

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Kathy
Whitley

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    Chris
    Nordstrom

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      Frank
      Fantino

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        Chaya
        Eisenberger

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          Ed
          Gonera

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            Susan
            Kalage

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              Technogym Skillmill at Fitness 450

              Calculate your BMI

              View BMI Class
              BMIClassification
              < 18.5Underweight
              18.5 – 24.9Normal Weight
              25.0 – 29.9Overweight
              30.0 – 34.9Class I Obesity
              35.0 – 39.9Class II Obesity
              ≥ 40.0  Class III Obesity  
              View BMI Class
              BMIClassification
              < 18.5Underweight
              18.5 – 24.9Normal Weight
              25.0 – 29.9Overweight
              30.0 – 34.9Class I Obesity
              35.0 – 39.9Class II Obesity
              ≥ 40.0  Class III Obesity