FITNESS 450
4 Every BODY 5 Weeks to a stronger YOU 0 Excuses
See full class schedule and book your Fitness 450 workout with a touch of a finger.
WHAT IS FITNESS 450
MOVE
Every BODY can do it.
In a nut shell
Fitness 450 workouts are 60-min, station-based training sessions. Participants use heart rate monitors to allow coaches to focus on individual progress and needs. Surprise yourself with all you will accomplish! All levels welcome.
Fitness 450 Workouts
450 Power is a mashup of weightlifting and body building utilizing 360 degree rotational training, scientifically proven to achieve maximum results in a safe...
Maximum calorie burn 450 Cardio training sessions are all about burning maximum calories. Because each participant wears a heart rate monitor, Coaches can calculate...
450 HIIT training sessions focus on high intensity interval training. You will train like an athlete by performing intervals of “all out effort” interspersed...
Our Packages
4 sessions intro pack
Perfect for those looking to supplement their regular workout routine with 450.$ 59/1 Month
Enroll Now
8 sessions intro pack
Ideal for those who want 450 workouts 2x per week. A great way to stay on track and see real results.$ 110/1 Month
Enroll Now
Unlimited
Ideal for those looking to make 450’s variety their primary exercise focus. Science shows that working out regularly with a Coach is the most efficient way to see results.$ 225/1 Month
Enroll NowMore package options available
*Special discounted rates for JCC Rockland Fitness members. Corporate and college student packages available.
Get Fitness 450 app for your device
Download your Fitness 450 app and register for a FREE trial week
See full class schedule and book your Fitness 450 workout with a touch of a finger.
Our Team
Kathy
Whitley
Chris
Nordstrom
Frank
Fantino
Chaya
Eisenberger
Ed
Gonera
Susan
Kalage
"I love 450 because It pushes me to my full potential! I have seen myself grow and become much stronger. The instructors are awesome, challenging, motivating, and push me to do my best!"
Brianna Kezner
"I love 450 since the first class because I see the changes in my body. I feel stronger everyday. The instructors are great and the classes are a lot of fun."
Ana Camillo
"Class yesterday – it was a killer. I felt like I was back in high school doing wind sprints and having the coach tell me to do burpies for half an hour. In other words, I loved it."
Jason Buell
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |