FITNESS 450 FLASH SALE!

$99 Special

8 Sessions in Fitness 450 ($116 value)
1 Heart Rate Monitor ($80 value)
1 Month JCC membership ($76 value)

Stay strong this holiday season with THE BEST boutique fitness experience in Rockland! Secure this AWESOME deal today! Hurry, offer expires Monday, Nov. 26, 2018 at 11:59pm.

GET STARTED

New Fitness 450 members only. Classes expire Jan. 31, 2019



WHAT IS FITNESS 450

MOVE

Every BODY can do it.

TRAIN

High-energy targeted workouts.

PLAY

Good music. Good friends. Good vibes.
In a nut shell
Fitness 450 workouts are 60-min, station-based training sessions. Participants use heart rate monitors to allow coaches to focus on individual progress and needs. Surprise yourself with all you will accomplish! All levels welcome.

Fitness 450 Workouts

450 Power
450 Power
Primary elements:

Push, Pull, Squat, Lunge, Rotation, Hinge, Locomotion

450 Power is a mashup of weightlifting and body building utilizing 360 degree rotational training, scientifically proven to achieve maximum results in a safe...

450 Cardio
450 Cardio
Primary elements:

Heart rate zone workouts, sweat, calorie burn, melt fat, smile

Maximum calorie burn 450 Cardio training sessions are all about burning maximum calories. Because each participant wears a heart rate monitor, Coaches can calculate...

450 HIIT
450 HIIT
Primary elements:

High energy workouts, new routines every class, strength training, cardio, balance, flexibility, agility, FUN

Our Packages

<strong>4 sessions</strong> intro pack

4 sessions intro pack

Perfect for those looking to supplement their regular workout routine with 450.

$ 59/1 Month

Enroll Now
<strong>8 sessions</strong> intro pack

8 sessions intro pack

Ideal for those who want 450 workouts 2x per week. A great way to stay on track and see real results.

$ 110/1 Month

Enroll Now
<strong>Unlimited</strong>

Unlimited

Ideal for those looking to make 450’s variety their primary exercise focus. Science shows that working out regularly with a Coach is the most efficient way to see results.

$ 225/1 Month

Enroll Now
More package options available
*Special discounted rates for JCC Rockland Fitness members. Corporate and college student packages available.

Fitness 450 app

Get Fitness 450 app for your device

Download your Fitness 450 app and register for a FREE trial week

google-playapp-store

See full class schedule and book your Fitness 450 workout with a touch of a finger.

Our Team

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Kathy
Whitley

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    Chris
    Nordstrom

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      Frank
      Fantino

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        Chaya
        Eisenberger

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          Ed
          Gonera

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            Susan
            Kalage

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              Technogym Skillmill at Fitness 450

              Calculate your BMI

              View BMI Class
              BMIClassification
              < 18.5Underweight
              18.5 – 24.9Normal Weight
              25.0 – 29.9Overweight
              30.0 – 34.9Class I Obesity
              35.0 – 39.9Class II Obesity
              ≥ 40.0  Class III Obesity  
              View BMI Class
              BMIClassification
              < 18.5Underweight
              18.5 – 24.9Normal Weight
              25.0 – 29.9Overweight
              30.0 – 34.9Class I Obesity
              35.0 – 39.9Class II Obesity
              ≥ 40.0  Class III Obesity